1. FollowYour Training 4:6

Buy Into The Training

1. AChargeTo Remember 4:6a
2. AChallengeTo Defend 4:6b

2. UnderstandThe Importance Of Training 4:7-8

1. RefuteIrreverent Myths 4:7a
2. RatherTrain For Godliness 4:7b
3. Rigorous Spiritual TrainingIs Necessary 4:8a
4. SomeExercise Is Good4:8a

2) CrossFit Lasts Now Until Forever 4:8b

We must be about present and future spiritual gains.  Godliness, shaping our lives around God works and has immediate and eternal benefits.

1. a)Choosing AWOD– “Get some good shoes and keep pressing play” (Rhett Sanders).
2. b)FuelingFor Endurance-  “Proper fueling and hydration starts days before a race not the morning of” (Travis Miller).
3. c)Setting SpiritualGoals– “You must take action now that will move you towards your goals.  Develop a sense of urgency in your life” (Coach Tony Bradley).
4. d)TrainingFor Competition- “You have to take small steps  through good habits, hard work, and consistency to reach the top.”  (Shawn McCullough).
5. e)PartneringFor Accountability- “The greatest individual competitors, although self-motivated, reached their highest potential, and found their greatest satisfaction when they did it as a team” (Michael Walker).
6. SetYour Training Objectives 4:9-10
7. Trustworthy Words Deserving of Full Acceptance 4:9

God’s plan works, it’s not a fad!

2. A Hope Set On The Living God 4:10a

Focus is only as beneficial as what you focus on!

3. ASavior For All People 4:10b

The benefits of a Crossfit life are offered to all but enjoyed by those who believe.